#BMI CALCULATOR WOMEN WAIST SIZE HOW TO#

both in cm, or both in inches)! How do we categorise our waist to hip ratio (2)? Make sure that they are in the same units before you do this calculation (i.e. To calculate your waist:hip ratio, you simply divide your waist circumference by your hip circumference. How do we calculate our waist to hip ratio? See what category your waist circumference falls into: Waist Circumference for men: Healthy: How do we categorise our waist circumference (2)? Use a calculator to make the following calculation: Weight (in kg) ÷ Height (in meters) ÷ Height (in meters). To calculate your BMI, you can use an equation, a BMI calculator or a BMI chart. Use a tape measure to measure your height from the floor to the mark (use meters). Have a friend hold a ruled onto your head and against the wall and make a small light pencil mark. Stand against the wall in your bare feet and look straight ahead with your feet close together. Stand with your bare feet on the scales, and take your weight in kilos (kg). How do I measure my weight and height? Weight:Ĭheck your weight in the morning, when you have an empty stomach and an empty bladder. To measure your BMI, you will need to measure your weight (in kilograms) and your height (in meters). BMI is a useful measure to identify overweight or obesity for the majority of people. Your BMI is probably the most commonly used way to help you identify what weight category you fall in.

Body Mass Index (BMI) What is my BMI, otherwise known as Body Mass Index?

#BMI CALCULATOR WOMEN WAIST SIZE HOW TO#

And we will learn how to check your own waist circumference. I will give you a BMI calculator to calculate your own BMI. In today’s post, you will learn how we define overweight or obesity using 2 common methods: BMI and waist circumference. While the science around weight and health-risk is definitely moving more towards looking at specific health behaviours to determine the risk to our health (rather than just looking at a number or category), for some people learning more about the numbers can be a motivator to improve aspects of our diet and lifestyle. The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases.How can you check whether your weight falls into a healthy category? How can you find out whether you are overweight or obese? And what is a healthy weight for my height?įor decades, we have used tools like our Body Mass Index (BMI) and our waist circumference or waist-to-hip ratio measurements to determine how our weight (and where we carry our weight) may affect our health.

Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease.

Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity.

Family history of premature heart diseaseįor people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight.

Low HDL cholesterol ('good' cholesterol).

High LDL cholesterol ('bad' cholesterol).

Bmi calculator women waist size